You will be offered a simple walkthrough in respect to the neuroscience of behaviour and how you can influence the fight-flight response.

A practice that has helped so many people navigate the stress of the Covid lockdown.

The modern world leads us to believe that we must be ‘always on’ — learn how to step away from this. Down-regulate and take control of your mind.

There are simple tools and ways to manage your stress. We discuss how you too, can manage ways to slowdown your life.

This is an Eastern approach to mastering your mind and your nervous system. Deploying simple daily practices to manage your mind and body.

Justin is a bridge between the East and West. He holds a Master's in Mindfulness Based Intervention, but on the other side of his mind he is a private equity entrepreneur and financier.

An often complicated and difficult topic to understand. Justin has studied multiple variations of meditation with some of the leading teachers in both the East and the West. As a former private equity entrepreneur, Justin talks you through the steps he took to change his life with these simple and practices.

Discover the secrets behind the vagus nerve, how this part of human physiology is key to ending anxiety and stress in your mind and your body. Detailed and extensive clinical studies of meditation over the past 40 years have demonstrated its capacity to relieve stress, anxiety and depression.

Follow Justin’s simple steps to better understand stress and how it develops within your life. You will learn about his famous ‘inflatable crash helmet’ and how a simple metaphorical tool can help you prepare for stress and drama in your life.